Ryan Anderson is a pro cyclist with Team Direct Energie. He has been a part of the professional peloton since 2011. Ryan is a two-time road vice-champion of Canada. He made his Grand Tour debut at the Vuelta a Espana in 2016. We were able to catch up with him as he is preparing for the spring classics.
What have been the biggest differences in your training as you have worked your way up from amateur to professional rider?
On the bike my training has not changed all that much in the last few years. I think a big difference is that my race load was at its peak last year, and with that base I feel I can push a little harder coming into this year. I also gain a little more experience year to year, and have recently been doing more off the bike strength work which seems to be helping.
How do you balance proper nutrition with your ideal race weight?
I do my best to maintain a good weight that works for me all year. I just try to eat healthy and always try to make things from scratch when I have the time as I really enjoy cooking. I have also been trying to do a better job of planning ahead this year with meals when I am at the store. When I am at home in Canada I can go to the store whenever I want, but when I am living in France I find it's easier for me to plan ahead.
How has focusing on gut health improved your performance?
So I have to say this year is the first time I have focused on gut health and I believe it has played a big part in keeping me healthy! Staying healthy has let me keep on track with my training and racing plans. So far this year I have traveled a lot including long haul flights from North America and I am constantly on short flights within Europe, so there has been no shortage of exposure to germs. But despite this, I have been healthy this whole winter which has been a first for me! I hope to keep this trend going for the rest of the year!
What tips do you have for bouncing back from illness?
The biggest thing I have realized is to just take the time to get better when you're sick – rushing back to train is just a shortcut that you will eventually pay for!
What kind of things do you do to optimize recovery after a race or hard training block?
I just make sure to stay hydrated and eat well right after a race and also to stay on top of stretching and massage. All of the little things add up; I find once I let this stuff slip it's a slippery slope.
What race are you most looking forward to this year and why?
Right now I have my sights set on the upcoming cobble classics season as it's about to hit full swing. So much can happen over one of these days; things are good one minute and bad the next. You never really know what's going to happen which makes for some good stories!